Thursday 29 November 2012

Gluten Free Chocolate Muffins

As my daughter Ollie is gluten intolerant, I usually make her muffins or cupcakes for kindy. Some gluten free baked goods are stale and have an almost 'gritty' texture to them which I hate. So my aim here was to make a delicious, moist muffin for Ollie! 


If you are gluten/lactose intolerant, this recipe can be easily altered; I've listed alternatives at the bottom of this page.



Ingredients
  • 125g Milk or dark chocolate, chopped
  • 50g Butter, chopped
  • 4 Eggs, separated
  • 1/2 Cup milk
  • 2 Cups almond meal
  • 1 Tbs Cocoa powder
  • 1 Tsp vanilla essence
  • 1 Tsp baking powder
  • 1/2 Cup firmly packed brown sugar
  • 3/4 Cup chocolate chips

Method

  • Preheat oven to 220°c
  • Line a 12 hole muffin pan with muffin cases
  • Melt chopped chocolate and butter in the microwave on medium heat (ensure you are using a heat proof bowl) stirring after a minute. Allow to cool slightly.
  • Working quickly to prevent chocolate from solidifying, stir in egg yolks and gradually add the milk and vanilla essence.
  • Combine almond meal, sifted cocoa, baking powder, sugar and choc chips
  • Stir in chocolate/butter mixture
  • Beat egg whites in a large bowl until soft peaks begin to form
  • Gently fold in egg whites into chocolate almond mixture
  • Spoon into muffin cases until each is about 3/4 full
  • Bake for approximately 20 minutes, or until a skewer inserted into the middle of your muffins comes out clean
  • Allow to cool & enjoy!

Tips
  • If you are lactose intolerant, simply swap the butter for pure organic coconut oil, milk for lactose free versions or rice/almond milk, and use lactose free chocolate. Eggs can also be substituted for 1 1/2 tso xanax gum!




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