Wednesday 30 January 2013

Chickpea and Lentil Veggie Patties

I make these at least once a week (& did so even before I was veg). They are definitely one of my favourite staples! Serve them on a burger, or with salad and chips, yum.




Ingredients

  • 1 400g Can chickpeas, drained
  • 1 400g Can lentils, drained and rinsed
  • 1 Egg
  • 1 Brown onion, finely diced
  • 2 Cloves garlic, or 2 tsp minced garlic
  • 1 Tsp Curry powder (I use Clive of India)
  • 1 Tbs Moroccan seasoning 
  • 1/2 Tsp Organic 'all purpose seasoning'
  • 3/4 Cup breadcrumbs (the Macro gluten free crumbs are my favourite)
  • 1 Tbs Chia seeds (I use a mix of both black and white)
  • Olive Oil
  • 'Veggie Salt' and pepper to taste

Method
  • Place drained chickpeas and egg in a food processor and blend until a smooth paste has formed - transfer to a large bowl.
  • Add in onion, lentils, breadcrumbs, chia, curry powder, all purpose & Moroccan seasoning. Season with salt and pepper to taste. Mix well.
  • Roll handfulls of mixture into patties
  • Fry the veggie patties in olive oil in a large frying pan over a moderate heat for 5 minutes each side, until crispy. Drain on kitchen paper.
  • Serve with a salad (& chips) or on a burger with avocado, alfalfa, cheese, tomato, beetroot, lettuce and sweet chilli sauce - yum!



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