Wednesday 30 January 2013

Vegetarian Spaghetti 'Bolognaise'

So, you all know what 'Spag Bol' is, and I'm sure 99% of you love it. Seeing as I'm vegetarian, I had to get creative. And let me just say, I personally think my vegetarian lentil spag bol shi*ts all over the regular mince version!


This photo belongs to http://thellamamomma.blogspot.com.au. She also blogs recipes, and each one has a cute hand drawn water colour picture to show which ingredients she uses - clever!


Ingredients
(Serves 3)

  • 2 Stalks celery, finely diced
  • 2 Carrots, finely diced
  • 1 Large zucchini, grated
  • 1 Large brown onion, finely diced
  • 1 Small red capsicum
  • 2 Cloves of garlic (or 2 tsp minced garlic)
  • 250g 1 Tin lentils (you could use dried lentils, however refer to my tips at the bottom of this page before starting!)
  • 2 Tbs Organic tomato paste
  • 2 Bay leaves
  • 1/2 Tsp Paprika
  • 1 Tsp 'Veggie Salt
  • 2 Tsp sugar
  • Pepper to taste
  • 2 Tsp mixed herbs or bouquet garni
  • 1/2 Cup red wine
  • 1 Cup vegetable stock
  • 1 Tin diced tomatoes
  • 1 Pk Button mushrooms (250g)

Method
  • Sauté the celery, carrot, capsicum and onion until translucent, add in garlic, mushroom & zucchini - cook for a few minutes more.
  • Add red wine, vegetable stock, tomato paste, tinned tomato, sugar and lentils, bring to the boil then reduce to a medium heat.
  • Add in all herbs (feel free to add your own favourite herbs or spices here) and allow to simmer gently for about 15 minutes.
  •  If you have used a bouquet garni or bay leaves, ensure you remove these before serving!
  • Serve over pasta with some crusty bread - yum!


Tips

  • If you are using dry lentils, you will need to cook them before adding them to your bolognaise. Place in a pot of boiling water, and cook uncovered for about 30 minutes. Continually check the level of the water as the lentils will absorb some of the liquid - you don't want them to burn to the bottom of your pot. I use tinned lentils simply so I can skip this step, and they taste much the same.


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