Showing posts with label Spaghetti. Show all posts
Showing posts with label Spaghetti. Show all posts

Wednesday, 30 January 2013

Vegetarian Spaghetti 'Bolognaise'

So, you all know what 'Spag Bol' is, and I'm sure 99% of you love it. Seeing as I'm vegetarian, I had to get creative. And let me just say, I personally think my vegetarian lentil spag bol shi*ts all over the regular mince version!


This photo belongs to http://thellamamomma.blogspot.com.au. She also blogs recipes, and each one has a cute hand drawn water colour picture to show which ingredients she uses - clever!


Ingredients
(Serves 3)

  • 2 Stalks celery, finely diced
  • 2 Carrots, finely diced
  • 1 Large zucchini, grated
  • 1 Large brown onion, finely diced
  • 1 Small red capsicum
  • 2 Cloves of garlic (or 2 tsp minced garlic)
  • 250g 1 Tin lentils (you could use dried lentils, however refer to my tips at the bottom of this page before starting!)
  • 2 Tbs Organic tomato paste
  • 2 Bay leaves
  • 1/2 Tsp Paprika
  • 1 Tsp 'Veggie Salt
  • 2 Tsp sugar
  • Pepper to taste
  • 2 Tsp mixed herbs or bouquet garni
  • 1/2 Cup red wine
  • 1 Cup vegetable stock
  • 1 Tin diced tomatoes
  • 1 Pk Button mushrooms (250g)

Method
  • Sauté the celery, carrot, capsicum and onion until translucent, add in garlic, mushroom & zucchini - cook for a few minutes more.
  • Add red wine, vegetable stock, tomato paste, tinned tomato, sugar and lentils, bring to the boil then reduce to a medium heat.
  • Add in all herbs (feel free to add your own favourite herbs or spices here) and allow to simmer gently for about 15 minutes.
  •  If you have used a bouquet garni or bay leaves, ensure you remove these before serving!
  • Serve over pasta with some crusty bread - yum!


Tips

  • If you are using dry lentils, you will need to cook them before adding them to your bolognaise. Place in a pot of boiling water, and cook uncovered for about 30 minutes. Continually check the level of the water as the lentils will absorb some of the liquid - you don't want them to burn to the bottom of your pot. I use tinned lentils simply so I can skip this step, and they taste much the same.